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OCD (Obsessive Compulsive Disorder) Symptoms
Obsessions
Fear of contamination of dirt/germs Fear that one's actions hurt people or cause bad things to happen Inability to discard useless items also known as hoarding Fear of having a serious illness Innapropriate sexual
and aggressive thoughts need for symmetry/order/exactness
Compulsions
asking for assurances cleaning avoidance of places, things or situations counting doing certain tasks deliberatly or slowly doubting and re-checking (ovens, lights, locks, alarms) ordering and arranging hoarding repeating behaviors such as speech or actions excessive hand washing or bathing
(You may notice that some of the compulsions feed on the obsessions)
Supplements
that may help with OCD Please consult with your Natural Health Care Provider
before starting any vitamin/amino acid regimins
Omega 3-6-9 DHA GABA Inositol L-Tryptophan L-Glutamine Vitamin B-C-D Calcium/Magnesium
FOODS
Avoid Caffeine Avoid excess sugar Avoid processed foods Avoid Preservatives, Artificial flavors and colors Give up milk for 2 weeks and take note
of any changes
COMMON FOOD SENSITIVITIES
Dairy Wheat/gluten citrus corn
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